e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Perlmutter, David, 1954-
Subjects
Brain -- Diseases -- Nutritional aspects.
Carbohydrates in human nutrition.
Carbohydrates, Refined -- Physiological effect.
Carbohydrates -- Metabolism.
Gluten-free diet.
Gluten -- Health aspects.
Mental health -- Nutritional aspects
Nutrition.
Browse Catalog
by author:
Perlmutter, David, 1954-
by title:
The grain brain whol...
by call number:
613.26 P451g
Search the Web
Perlmutter, David, 1954-
Brain -- Diseases -- Nutritional aspects.
Carbohydrates in human nutrition.
Carbohydrates, Refined -- Physiological effect.
Carbohydrates -- Metabolism.
Gluten-free diet.
Gluten -- Health aspects.
Mental health -- Nutritional aspects
Nutrition.
MARC Display
The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health / David Perlmutter, with Kristin Loberg.
by
Perlmutter, David, 1954-
Little, Brown and Company, 2016.
Call #:
613
.26
P451g
Subjects
Brain -- Diseases -- Nutritional aspects.
Carbohydrates in human nutrition.
Carbohydrates, Refined -- Physiological effect.
Carbohydrates -- Metabolism.
Gluten-free diet.
Gluten -- Health aspects.
Mental health -- Nutritional aspects
Nutrition.
ISBN:
9780316319195 (hc.)
Description:
viii, 294 pages ; 25 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Welcome to the Grain Brain Whole Life Plan -- The chief goals -- The food rules -- The Grain Brain Whole Life Plan essentials -- Getting started: Assess your risk factors, know your numbers, and prepare your mind -- Edit your diet and pill-popping -- Add your support strategies -- Plan accordingly -- Troubleshooting -- Let's eat! -- Final reminders and snack ideas -- The 14-Day Meal Plan -- The recipes.
Summary:
"Dr. Perlmutter has created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Evict gluten, even if you don't think you have a problem with it. Go low-carb, higher fat and fiber. Abandon sugar. Avoid genetically modified (GMO) foods. Watch out for too much protein. Embrace the incredible egg. This book expands upon the advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, how to live happily and healthily ever after. Dr. David Perlmutter is the author of Grain Brain, The Grain Brain Cookbook, Brain Maker, The Better Brain Book and Raise a Smarter Child by Kindergarten. Visit the author's website at drperlmutter.com"--Provided by publisher.
Other authors:
Loberg, Kristin.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Bedford Public Library
Adult Nonfiction
613.26 P451g
Adult books
Checked in
Add Copy to MyList
Woodlawn Public Library
Adult Nonfiction
613.26 P451g
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.26 P451g
Adult books
Checked in
Add Copy to MyList
Sackville Public Library
Adult Nonfiction
613.26 P451g
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.