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Wolever, Ruth.
Subjects
Weight loss -- Psychological aspects.
Behavior modification.
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Wolever, Ruth.
by title:
The mindful diet : h...
by call number:
613.25 W852m
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Wolever, Ruth.
Weight loss -- Psychological aspects.
Behavior modification.
MARC Display
The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health / Ruth Quillian Wolever, Ph.D. and Beth Reardon, M.S., R.D., L.D.N. ; with Tania Hannan.
by
Wolever, Ruth.
Scribner, c2015.
Call #:
613
.25
W852m
Subjects
Weight loss -- Psychological aspects.
Behavior modification.
ISBN:
9781451666793 (hc.)
1451666799 (hc.)
Edition:
1st Scribner hardcover ed.
Description:
342 p. : ill. ; 24 cm.
Notes:
"Proven Strategies from the Duke University's Integrative Center for Health, Duke integrative medicine."
Bibliography:
Includes bibliographical references and index.
Contents:
Introduction -- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster -- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers -- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food -- Conclusion: Making change last.
Summary:
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
Other authors:
Reardon, Beth.
Hannan, Tania.
Holds:
0
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Status
Alderney Gate Public Library
Adult Nonfiction
613.25 W852m
Adult books
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Captain William Spry Public Library
Adult Nonfiction
613.25 W852m
Adult books
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