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The cheat system diet : eat the foods you crave and lose weight even faster : cheat to lose 12 lbs in 3 weeks / Jackie Wicks, founder of PEERtrainer.

by Wicks, Jackie.

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St. Martin's Press, [2014]

PEERtrainer (Firm)

Food preferences.

Self-care, Health.

9781250044693 (hc.)

1250044693 (hc.)

vi, 346 p. : ill. ; 22 cm.

"Cheat to lose 12 pounds in 3 weeks!"--Cover.

Includes bibliographical references and index.

"Who doesn't love to cheat? Finally-- a weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. The Cheat System Diet -- a PEERtrainer diet book based on PEERtrainer's best information and tools. Lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. Jackie Wicks is the founder of the PEERtrainer online weight loss community."--from publisher.

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