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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Whittel, Naomi.     Subjects     Reducing diets.     Weight loss.     Rejuvenation.     Skin -- Aging -- Prevention     Aging -- Prevention.     Intermittent fasting.     Reducing exercises.     Interval training.     Nutrition.     Self-care, Health.     Browse Catalog     by author:      Whittel, Naomi.       by title:      Glow 15 : a science-...       by call number:      613.25 W624g     Search the Web     Whittel, Naomi.     Reducing diets.     Weight loss.     Rejuvenation.     Skin -- Aging -- Prevention     Aging -- Prevention.     Intermittent fasting.     Reducing exercises.     Interval training.     Nutrition.     Self-care, Health.       MARC Display

Glow 15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life / Naomi Whittel. by Whittel, Naomi. Houghton Mifflin Harcourt, 2018. Call #: 613.25 W624g Subjects Reducing diets.   Weight loss.   Rejuvenation.   Skin -- Aging -- Prevention   Aging -- Prevention.   Intermittent fasting.   Reducing exercises.   Interval training.   Nutrition.   Self-care, Health. ISBN:  9781328897671 (hc.) Alternate title:  Glow fifteen : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life Description:  xxii, 296 pages : illustrations ; 24 cm. Notes:  "See resultes in just 15 days"--Cover. Bibliography:  Includes bibliographical references and index. Summary:  "Based on the science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - this is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy. Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight and wrinkles. Drink an autophagy-activating ketogenic tea to boost your metabolism. Exercise: Do less to get more out of your workouts. All you need is 30 minutes of exercise per day. Exercising on an empty stomach can increase how much autophagy your cells engage in, so try exercising first thing in the morning if you can. Instead of eating, drink caffeine before your workout. Sleep: Identify your sleep type and create a customized routine for your best rest yet. Beauty: Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Media personality Naomi Whittel is the founder of Reserveage Nutrition. Born in Switzerland, Whittel now lives in Florida. Visit her website at NaomiWhittel.com"--Provided by publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.25 W624g Adult books Checked in Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 613.25 W624g Adult books Checked in Add Copy to MyList

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