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Vance, Sara.
Subjects
Weight loss.
Metabolism.
Health.
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Vance, Sara.
by title:
The perfect metaboli...
by call number:
613.25 V226p
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Vance, Sara.
Weight loss.
Metabolism.
Health.
MARC Display
The perfect metabolism plan : the 10 keys to unlock your ideal weight and virant health without dieting / Sara Vance.
by
Vance, Sara.
Conari Press, c2015.
Call #:
613
.25
V226p
Subjects
Weight loss.
Metabolism.
Health.
ISBN:
9781573246439 (pbk.)
1573246433 (pbk.)
Description:
xxix, 255 p. ; 22 cm.
Notes:
"21 days to vibrant health."--Front cover
Summary:
"Vance offers 10 proven keys for fixing or resetting your metabolism: 1. Break Up with Sugar 2. Fix Your Fats (eat healthy fats) 3. Heal Your Gut (probiotics) 4. Identify Food Intolerances (foods that make you foggy, fatigued, sick, and fat) 5. Lose the Toxins (in household products, body care products, etc.) 6. Put Out the Fire (beware acidic foods and other foods that cause inflammation) 7. Stop the Madness (stress) 8. Ditch the Convenience Foods (even the so-called healthy ones) 9. Hydrate! 10. Exercise Smarter (Not Harder)"--From publisher.
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0
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Alderney Gate Public Library
Adult Nonfiction
613.25 V226p
Adult books
Checked out
Jul 19, 2024
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Tantallon Public Library
Adult Nonfiction
613.25 V226p
Adult books
Checked out
Jul 12, 2024
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