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Turner, Natasha (Natasha S.)
Subjects
Reducing diets.
Weight loss.
Fat -- Metabolism.
Hormone therapy.
Diet therapy.
Health.
Physical fitness.
Naturopathy.
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by author:
Turner, Natasha (Natasha S.)
by title:
The hormone boost : ...
by call number:
613.25 T949hb
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Turner, Natasha (Natasha S.)
Reducing diets.
Weight loss.
Fat -- Metabolism.
Hormone therapy.
Diet therapy.
Health.
Physical fitness.
Naturopathy.
MARC Display
The hormone boost : how to power up your six essential hormones for strength, energy, and weight loss / Dr. Natasha Turner.
by
Turner, Natasha (Natasha S.)
Random House Canada, 2016.
Call #:
613
.25
T949hb
Subjects
Reducing diets.
Weight loss.
Fat -- Metabolism.
Hormone therapy.
Diet therapy.
Health.
Physical fitness.
Naturopathy.
ISBN:
9780345816313 (hc.)
Alternate title:
Power up your six essential hormones for strength, energy, and weight loss
Description:
340 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"From the author of The Supercharged Hormone Diet. Dr. Natasha Turner ND returns with a simple and effective wellness plan that harnesses the power of the six hormones linked to weight loss, strength and energy. When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then? For the first time, a weight loss and wellness solution that focuses on a combination of six specific hormones. Although it is widely accepted that the thyroid hormones influence energy levels and weight loss efforts, the author reveals how the impact of five other hormones - testosterone and DHEAs, adiponectin, growth hormone, adrenalin, and glucagon - -are equally important when trying to lose weight and optimize health. Unlike the methods shared in Dr. Turner's previous books, which focused on identifying and solving hormonal imbalances, this groundbreaking and proven plan suits everyone - not just those experiencing symptoms of hormone disruption - by optimizing what's right rather than correcting what's wrong. With over 60 recipes and a simple Pick-4 guide that allows you to create hormone-optimizing meals, smoothies and salads, it ensures the right balance of carbs, fat and protein at each meal. Also features: an in-depth profile of each fat-loss hormone, simple steps to prep your home and body for a hormone boost, a handy grocery store guide, hormone-boosting recipes, daily tracking aids, a weekly workout plan emphasizing strength training, supplement advice, and inspiring success stories from people who have experienced the benefits of this unique program. Natasha Turner is a leading naturopathic doctor and founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is the author of The Hormone Diet, The Carb Sensitivity Program, and The Supercharged Hormone Diet. She lives in Toronto. "--Provided by publisher.
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Woodlawn Public Library
Adult Nonfiction
613.25 T949hb
Adult books
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Central Library
Adult Nonfiction
613.25 T949hb
Core Collection - Adult
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Sackville Public Library
Adult Nonfiction
613.25 T949hb
Adult books
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