e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
More Content
More by this author
Thurlow, Cynthia.
Subjects
Intermittent fasting.
Hormones -- Regulation.
Fasting.
Weight loss.
Women -- Health and hygiene.
Fasting -- Health aspects.
Browse Catalog
by author:
Thurlow, Cynthia.
by title:
Intermittent fasting...
by call number:
613.25 T538i
Search the Web
Thurlow, Cynthia.
Intermittent fasting.
Hormones -- Regulation.
Fasting.
Weight loss.
Women -- Health and hygiene.
Fasting -- Health aspects.
MARC Display
Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging / Cynthia Thurlow.
by
Thurlow, Cynthia.
Avery, an imprint of Penguin Random House, 2022.
Call #:
613
.25
T538i
Subjects
Intermittent fasting.
Hormones -- Regulation.
Fasting.
Weight loss.
Women -- Health and hygiene.
Fasting -- Health aspects.
ISBN:
9780593419311 (pbk.)
Alternate title:
45-day program for women to lose stubborn weight, improve hormonal health, and slow aging
Forty five day program for women to lose stubborn weight, improve hormonal health, and slow aging
Fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging
Lose stubborn weight, improve hormonal health, and slow aging
Description:
xviii, 317 p. ; 23 cm.
Notes:
Includes index.
"The IF 45 plan"--Cover.
Summary:
"Cynthia Thurlow is a nurse practitioner and functional nutitionist who has cared for patients for more than twenty years. Her book, designed specifically for women, is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life, whether you are cycling or in perimenopause, menopause, or beyond. 'Intermittent Fasting Transformation' will help you: lose weight steadily and burn fat without hunger or cravings or plateaus and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse...and so much more."--From publisher.
Holds:
11
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.25 T538i
Adult books
Checked out
Jun 22, 2024
Add Copy to MyList
Central Library
Adult Nonfiction
613.25 T538i
Core Collection - Adult
Item being held
Add Copy to MyList
Central Library
Adult Nonfiction
613.25 T538i
Core Collection - Adult
Checked out
Aug 13, 2024
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.