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Spencer, Mimi, 1967-
Subjects
Reducing diets.
Weight loss.
Fasting.
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Spencer, Mimi, 1967-
by title:
The fastBeach diet :...
by call number:
613.25 S745f
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Spencer, Mimi, 1967-
Reducing diets.
Weight loss.
Fasting.
MARC Display
The fastBeach diet : the super-fast plan to lose weight and get in shape in just six weeks / Mimi Spencer ; with a foreword by Dr. Michael Mosley.
by
Spencer, Mimi, 1967-
Atria Paperback, [2014]
Call #:
613
.25
S745f
Subjects
Reducing diets.
Weight loss.
Fasting.
ISBN:
9781476790398 (pbk.)
1476790396 (pbk.)
Alternate title:
Fast beach diet : the super-fast plan to lose weight and get in shape in just six weeks
Edition:
First Atria paperback edition.
Description:
176 pages ; 22 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
The FastDiet revisited . . . and an invitation to the Beach -- Getting started -- Your fast days in practice -- Introducting the FastDiet max -- Adding exercise -- My FastBeach Diet diary -- The recipes -- Sticking with it in the weeks ahead -- Fast talk: encouragement from FastDiet fans.
Summary:
Based on the core principles of the FastDiet, this abbreviated, high-intensity approach to intermittent fasting will help you shed pounds, reduce your risk for disease, and dramatically improve your overall health. Think of it as a FastDiet boot camp for everyone. You eat normally for five days a week and then, for the other two days, you consume a quarter of your normal calorie intake – around 500 calories for women, 600 calories for men. So it is not total, continual 'fasting,' but a modified version, Intermittent Fasting, IF for short. Whether you're a woman with a bikini deadline or a man on a mission to fitness -- or if you're simpley interested in good health -- the FastBeach Diet wil get you to the finish line first.
Other authors:
Mosley, Michael, 1957-
Holds:
0
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Adult Nonfiction
613.25 S745f
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Adult Nonfiction
613.25 S745f
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Tantallon Public Library
Adult Nonfiction
613.25 S745f
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