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Smith, Ian, 1969-
Subjects
Menus -- Planning.
Reducing diets -- Menus.
Natural foods.
Plants -- Nutrition.
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by author:
Smith, Ian, 1969-
by title:
Plant power : flip y...
by call number:
613.25 S649p
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Smith, Ian, 1969-
Menus -- Planning.
Reducing diets -- Menus.
Natural foods.
Plants -- Nutrition.
MARC Display
Plant power : flip your plate, change your weight / Ian K. Smith.
by
Smith, Ian, 1969-
St. Martin's Press, 2022.
Call #:
613
.25
S649p
Subjects
Menus -- Planning.
Reducing diets -- Menus.
Natural foods.
Plants -- Nutrition.
ISBN:
9781250278029 (hc.)
Alternate title:
Flip your plate, change your weight
Edition:
1st ed.
Description:
xiii, 242 p. ;
25
cm.
Notes:
Includes index.
Summary:
"For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs without eliminating the meat, dairy, fish, and fats they love. Dr. Ian K. Smith's new book 'Plant Power' delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants -- to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In 'Plant Power,' readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided -
25
key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love."-- From publisher.
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0
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Woodlawn Public Library
Adult Black Nonfiction
613.25 S649p
Adult books
Checked out
Sep 11, 2024
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Central Library
Adult Black Nonfiction
613.25 S649p
Core Collection - Adult
Checked in
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Central Library
Adult Black Nonfiction
613.25 S649p
Core Collection - Adult
Checked in
Add Copy to MyList
Central Library
Adult Black Nonfiction
613.25 S649p
Core Collection - Adult
Checked in
Add Copy to MyList
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