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Item Information   Copy / Holding Information     Library Journal Review     Table of Contents     More Content       More by this author     Segal, Eran (Computational biologist)     Subjects     Nutrition.     Weight loss.     Blood sugar monitoring.     Glycemic index.     Carbohydrates, Refined -- Physiological effect.     Gastrointestinal system -- Microbiology.     Browse Catalog     by author:      Segal, Eran (Computational biologist)       by title:      The personalized die...       by call number:      613.25 S454p     Search the Web     Segal, Eran (Computational biologist)     Nutrition.     Weight loss.     Blood sugar monitoring.     Glycemic index.     Carbohydrates, Refined -- Physiological effect.     Gastrointestinal system -- Microbiology.       MARC Display

The personalized diet : discover your unique diet profile and eat right for you / Eran Segal, PhD, and Eran Elinav, MD, PhD ; with Eve Adamson. by Segal, Eran (Computational biologist) Grand Central Life & Style, 2017. Call #: 613.25 S454p Subjects Nutrition.   Weight loss.   Blood sugar monitoring.   Glycemic index.   Carbohydrates, Refined -- Physiological effect.   Gastrointestinal system -- Microbiology. ISBN:  9781478918806 (hc.) Edition:  First edition. Description:  xi, 353 pages : illustrations ; 24 cm. Bibliography:  Includes bibliographical references (pages 311-335) and index. Contents:  Introduction: Welcome to the future of dieting -- Part I. A twenty-first century epidemic and the personalized nutrition solution -- A bread story -- Modern (health) problems -- The misinformation highway -- Everything you thought you knew about nutrition may be wrong -- The universe inside your gut--and why it matters -- Blood sugar: your ultimate feedback response -- The personalized nutrition project -- Part II. The personalized diet program -- Testing your blood sugar responses -- Fine-tuning your personalized diet -- Your personalized diet organizer -- The future of dieting. Summary:  "The key to discovering your personalized diet is to test your blood sugar before and after eating the specific foods you enjoy or that you wish you could enjoy more often. This diet book explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until Drs. Segal and Elinav published their research on personalized nutrition. They proved that individuals react differently to the same foods - a food that might be healthy for one person is unhealthy for another, making all universal diet programs obsolete. This book gives readers the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them. Eran Segal, PhD, is a Professor at the Weizmann Institute of Science. Dr. Eran Elinav, MD, PhD, is a Senior Scientist at the Weizmann Institute of Science."--Provided by publisher. Other authors:  Elinav, Eran (Medical doctor) Adamson, Eve. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status Due Date   Woodlawn Public Library Adult Nonfiction 613.25 S454p Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613.25 S454p Adult books Checked out Aug 09, 2024 Add Copy to MyList

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