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Palinski-Wade, Erin.
Subjects
Fitness walking.
Walking.
Reducing exercises.
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Palinski-Wade, Erin.
by title:
Walking the weight o...
by call number:
613.25 P162w
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Palinski-Wade, Erin.
Fitness walking.
Walking.
Reducing exercises.
MARC Display
Walking the weight off for dummies / by Erin Palinski-Wade.
by
Palinski-Wade, Erin.
John Wiley and Sons, [2015]
Call #:
613
.25
P162w
Subjects
Fitness walking.
Walking.
Reducing exercises.
Series
--For dummies
ISBN:
9781119002505
1119002508
Description:
xii, 322 p. : ill. ; 24 cm.
Notes:
Includes index.
Summary:
"If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward--over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more."--From publisher.
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0
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Bedford Public Library
Adult Nonfiction
613.25 P162w
Adult books
Checked out
Jul 13, 2024
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Captain William Spry Public Library
Adult Nonfiction
613.25 P162w
Adult books
Checked in
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