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		Oprea, Erin.

	Subjects
		Tabata, Izumi.
		Weight loss.
		Reducing diets.
		Reducing diets -- Recipes.
		Cooking (Natural foods)
		Natural foods -- Health aspects.
		Processed foods -- Health aspects.
		Sugar-free diet.
		Salt-free diet.
		Alcohol -- Physiological effect.
		Reducing exercises.
		Physical fitness.
		Interval training.

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		Oprea, Erin.

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		The 4 x 4 diet : 4 k...

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		613.25 O62f

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		Oprea, Erin.
		Tabata, Izumi.
		Weight loss.
		Reducing diets.
		Reducing diets -- Recipes.
		Cooking (Natural foods)
		Natural foods -- Health aspects.
		Processed foods -- Health aspects.
		Sugar-free diet.
		Salt-free diet.
		Alcohol -- Physiological effect.
		Reducing exercises.
		Physical fitness.
		Interval training.


	MARC Display

The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want / Erin Oprea ; foreword by Carrie Underwood.

by Oprea, Erin.

View full image

Harmony Books, [2016]

Reducing diets.

Reducing diets -- Recipes.

Cooking (Natural foods)

Natural foods -- Health aspects.

Processed foods -- Health aspects.

Sugar-free diet.

Salt-free diet.

Alcohol -- Physiological effect.

Reducing exercises.

Physical fitness.

Interval training.

9781101903087 (hc.)

1101903082 (hc.)

Alternate title:

Four by four diet : 4 key foods, 4-minute workouts, four weeks to the body you want

xiv, 240 pages : illustrations ; 25 cm.

Includes index.

"The road to living clean and lean: eat clean and get lean. Eating clean consists of four key habits: cutting out starches at night, cutting back on sugar, cutting back on sodium, cutting back on alcohol -- but it boils down to one idea: consuming more whole foods, real foods, unrefined foods, unprocessed foods. Getting lean consists of four-minute workouts called tabata. Dr. Izumi Tabata is a health science researcher. When he was a training coach with the Japanese Olympic speed-skating team, he developed a high-intensity interval training regimen for his athletes, known as the Tabata Protocol. One tabata is 20 seconds of high-intensity moves, then 10 seconds of rest, repeated 8 times. Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." The more you move, the more you stay lean. Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle. Within four weeks, you'll experience less bloating and a flatter belly, increased muscle definition, improved cardiovascular endurance and a revved-up metabolism. Erin Oprea is a certified personal trainer."--Provided by publisher.

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