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Item Information   Copy / Holding Information     Table of Contents     More Content       Subjects     Weight loss -- Psychological aspects.     Health behavior.     Behavior modification.     Browse Catalog       by title:      The Noom mindset : l...       by call number:      613.25 N817     Search the Web     Weight loss -- Psychological aspects.     Health behavior.     Behavior modification.       MARC Display

The Noom mindset : learn the science, lose the weight / [Noom Inc.] Simon Element, 2022. Call #: 613.25 N817 Subjects Weight loss -- Psychological aspects.   Health behavior.   Behavior modification. ISBN:  9781982194291 (hc.) Alternate title:  Learn the science, lose the weight Edition:  1st Simon Element hardcover ed. Description:  353 p. : ill. ; 24 cm. Bibliography:  Includes bibliographical references (pages 301-331) and index. Summary:  "'The Noom Mindset,' created by a consumer-first digital health platform that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create."--From publisher. Other authors:  Noom, Inc. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613.25 N817 Adult books Checked out Jul 31, 2024 Add Copy to MyList Sackville Public Library Adult Nonfiction 613.25 N817 Adult books Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.25 N817 Adult books Checked out Jul 25, 2024 Add Copy to MyList

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