e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Library Journal Review
More Content
More by this author
Masley, Steven.
Subjects
Weight loss.
Reducing diets.
Reducing diets -- Recipes.
Fat -- Health aspects.
Oils and fats, Edible -- Health aspects.
Lipids in human nutrition.
Essential fatty acids in human nutrition.
Omega-6 fatty acids -- Health aspects.
Trans fatty acids -- Health aspects.
Low-carbohydrate diet.
Dietary supplements.
Glycemic index.
Food preferences.
Self-care, Health.
Browse Catalog
by author:
Masley, Steven.
by title:
Smart fat : eat more...
by call number:
613.25 M397s
Search the Web
Masley, Steven.
Weight loss.
Reducing diets.
Reducing diets -- Recipes.
Fat -- Health aspects.
Oils and fats, Edible -- Health aspects.
Lipids in human nutrition.
Essential fatty acids in human nutrition.
Omega-6 fatty acids -- Health aspects.
Trans fatty acids -- Health aspects.
Low-carbohydrate diet.
Dietary supplements.
Glycemic index.
Food preferences.
Self-care, Health.
MARC Display
Smart fat : eat more fat, lose more weight, get healthy now / Steven Masley and Jonny Bowden.
by
Masley, Steven.
HarperOne, an imprint of HarperCollins, [2016]
Call #:
613
.25
M397s
Subjects
Weight loss.
Reducing diets.
Reducing diets -- Recipes.
Fat -- Health aspects.
Oils and fats, Edible -- Health aspects.
Lipids in human nutrition.
Essential fatty acids in human nutrition.
Omega-6 fatty acids -- Health aspects.
Trans fatty acids -- Health aspects.
Low-carbohydrate diet.
Dietary supplements.
Glycemic index.
Food preferences.
Self-care, Health.
ISBN:
9780062392299 (hc.)
0062392298 (hc.)
Edition:
First edition.
Description:
321 p. ; 24 cm.
Notes:
Includes index.
"30-day meal plan with 50 recipes"--Cover.
"Eating more fat is the smartest decision you can make for permanent weight loss and health"--Back cover.
Summary:
"Eating more fat -- the smart kind -- is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits -- and have sabotaged our efforts to lose weight. Nutritionist Jonny Bowden and physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. They explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down -- and keeping the pounds off for life -- is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. The authors identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It's time to unlearn what we think we know about food. Trans fats will stop your heart. The safe amount of trans fats in the human diet is zero. And lowering the levels of inflammatory omega-6 fats in relation to the good omega-3 fats is crucial to your health. Sugary foods lead to quick spikes in blood sugar, insulin resistance, fat accumulation, inflammation, and, well, death. We've beem blaming the wrong thing for our epidemic of obesity. The butler didn't do it and neither did the fat. It was -- and is -- the sugar and other hidden forms of refined carbohydrates. Getting smart about fat and learning to smart-fat your meals is the only solution you'll ever need. Steven Masley, M.D., is a nutritionist and trained chef. Jonny Bowden is a nutritionist and personal trainer."--Provided by publisher.
Other authors:
Bowden, Jonny.
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.25 M397s
Adult books
Checked in
Add Copy to MyList
Central Library
Adult Nonfiction
613.25 M397s
Core Collection - Adult
Checked out
Jul 30, 2024
Add Copy to MyList
Sackville Public Library
Adult Nonfiction
613.25 M397s
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.