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Maclaren, Noel K.
Subjects
Metabolism -- Regulation.
Reducing diets.
Reducing diets -- Recipes.
Metabolism -- Regulation -- Recipes.
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by author:
Maclaren, Noel K.
by title:
Maximize your metabo...
by call number:
613.25 M161m
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Maclaren, Noel K.
Metabolism -- Regulation.
Reducing diets.
Reducing diets -- Recipes.
Metabolism -- Regulation -- Recipes.
MARC Display
Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease / Noel Maclaren, Sunita Singh Maclaren ; with recipes from Vivian Cioffi.
by
Maclaren, Noel K.
Grand Central Publishing, c2021.
Call #:
613
.25
M161m
Subjects
Metabolism -- Regulation.
Reducing diets.
Reducing diets -- Recipes.
Metabolism -- Regulation -- Recipes.
ISBN:
9781538718827 (hc.)
Alternate title:
Lifelong solutions to lose weight, restore energy, and prevent disease
Edition:
1st ed.
Description:
viii, 326 p. : charts ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Summary:
"Dr. Noel Maclaren and Sunita Singh Maclaren have helped thousands of patients in their clinic for over fifteen years, by reversing metabolic imbalances. Filled with specific time-tested guidance and over 30 healthy and delicious recipes, 'Maximize Your Metabolism' is perfect for anyone who wants to be a champion of their own health, gain an overall sense of wellbeing in as little as six months, and to sustain it for a lifetime. This book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health, including: -- Enhancing your cognitive abilities by limiting grains and fruits as the brain’s ability to absorb glucose declines from your late 40’s onwards -- Optimizing your weight by identifying the simple vs. complex carbohydrates that work for your metabolic type -- Overcoming insulin-related persistent fatigue and increasing your muscle’s energy efficiency through resistance and aerobic exercise -- Protecting yourself from disease-causing internal inflammation by opting for prebiotics found in artichokes, leeks and onions and avoiding certain 'health' foods."
Other authors:
Maclaren, Sunita Singh.
Cioffi, Vivian, contributor.
Holds:
0
Copy/Holding information
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Collection
Call No.
Item type
Status
Cole Harbour Public Library
Adult Nonfiction
613.25 M161m
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