Horizon Information Portal

e-branch

Home

My Account/Renew Loans

Find Magazine Articles & more

Brain-powered weight loss : the 11-step behavior-based plan that ends overeating and leads to dropping unwanted pounds for good / Eliza Kingsford with Debora Yost.

by Kingsford, Eliza.

View full image

Weight loss -- Psychological aspects.

Diet -- Psychological aspects.

Hunger -- Psychological aspects.

Reducing diets.

9781623368098 (hc.)

xxiv, 232 pages : illustrations ; 24 cm.

Includes bibliographical references and indexes.

Step 1: Cultivate a Weight Loss State of Mind -- Step 2: Face Your Biological Truth -- Step 3: Identify Your Thinking Errors and Food Triggers -- Step 4: Find Your Wise Mind through Mindfulness -- Step 5: Learn Your Dealing Skills-Then Use Them -- Step 6: Adopt a New Lifestyle of Healthy Eating -- Step 7: Make Room for More Movement in Your Life -- Step 8: Set SMART Goals and Plans -- Step 9: Prevent a Lapse from Becoming a Relapse -- Step 10: Outsmart High-Risk Situations -- Step 11: Cross the Bridge to Healthy Obsession.

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. Psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Emerging research shows that an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive food decisions.

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal