e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Itsines, Kayla.     Subjects     Reducing diets -- Recipes.     Weight loss.     Women -- Nutrition.     Reducing exercises.     Exercise for women.     Physical fitness for women.     Personal trainers.     Browse Catalog     by author:      Itsines, Kayla.       by title:      The bikini body 28-d...       by call number:      613.25 I89b     Search the Web     Itsines, Kayla.     Reducing diets -- Recipes.     Weight loss.     Women -- Nutrition.     Reducing exercises.     Exercise for women.     Physical fitness for women.     Personal trainers.       MARC Display

The bikini body 28-day healthy eating & lifestyle guide / Kayla Itsines. by Itsines, Kayla. St. Martin's Press, 2016. Call #: 613.25 I89b Subjects Reducing diets -- Recipes.   Weight loss.   Women -- Nutrition.   Reducing exercises.   Exercise for women.   Physical fitness for women.   Personal trainers. ISBN:  9781250121479 (hc.) Alternate title:  The bikini body twenty-eight day healthy eating and lifestyle guide Edition:  First U. S. edition. Description:  393 pages : color illustrations ; 27 cm Contents:  Understanding the 28-Day Meal Plan -- Recipes for the 28-Day Meal Plan -- Swap-Out Recipes. Summary:  Featuring Kayla's advice for a nutritious and sustainable diet that makes exercising and healthy eating achievable and fun. The meal plans, recipes, and motivating information help you live a healthy and balanced lifestyle. The 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Kayla Itsines is an Australian personal trainer and entrepreneur. She is the creator of a series of fitness books titled Bikini Body Guides and a meal-planning and workout app, Sweat with Kayla, which generated more revenue than any other fitness app in 2016. Visit her website at KaylaItsines.com. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Central Library Adult Nonfiction 613.25 I89b Core Collection - Adult Checked in   Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.25 I89b Adult books Checked out Jul 19, 2024 Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.