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The well path : lose 20 pounds, reverse the aging process, change your life / Jamé Heskett.

by Heskett, Jamé.

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Harper Wave, [2016]

Reducing diets.

Hunger -- Psychological aspects.

Detoxification (Health)

Longevity -- Nutritional aspects.

Self-care, Health.

9780062415530 (hc.)

0062415530 (hc.)

294 pages ; 24 cm

Includes index.

"Simple strategies for lasting weight loss"--Cover.

The truth about weight loss and aging. What prevents change ; The truth about metabolism ; The truth about aging ; The truth about hormones -- The well path. Getting in balance ; Circulation ; Hunger ; Activity ; Nutrition ; General health ; Exercise -- The well path in action -- Start souping. The recipes.

A clinically proven holistic lifestyle plan from an anti-aging expert. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In order to lose weight, we first have to heal the damage we've done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis - total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly. A sixty-day plan to get there. A week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of change: Circulation - improving the vascular system gets rid of stored fat and toxins. Hunger - learning to identify real and false hunger to avoid overeating. Activity - non-exercise activity that can burn hundreds of extra calories. Nutrition - a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones. General Health - the importance of sleep, sex, stress, and social interaction. Exercise - Maximum fat-for-energy exercise conversion. The Well Path will take you from sickness to health, fat to fit, and old to young - in just sixty days. Dr. Heskett received her MD in family health and did postgraduate residency training at Swedish Medical Center in Seattle, gaining a formal education in homeopathy and naturopathy which she integrates into her practice.

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