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Item Information   Copy / Holding Information     More Content       More by this author     Heller, Marla.     Subjects     Hypertension -- Diet therapy.     Hypertension -- Diet therapy -- Recipes.     Reducing diets -- Recipes.     Cooking, Mediterranean.     Hypertension -- Alternative treatment.     Browse Catalog     by author:      Heller, Marla.       by title:      The DASH diet Medite...       by call number:      613.25 H477d     Search the Web     Heller, Marla.     Hypertension -- Diet therapy.     Hypertension -- Diet therapy -- Recipes.     Reducing diets -- Recipes.     Cooking, Mediterranean.     Hypertension -- Alternative treatment.       MARC Display

The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life / Marla Heller. by Heller, Marla. Grand Central Life & Style, [2018] Call #: 613.25 H477d Subjects Hypertension -- Diet therapy.   Hypertension -- Diet therapy -- Recipes.   Reducing diets -- Recipes.   Cooking, Mediterranean.   Hypertension -- Alternative treatment. ISBN:  9781538715253 (hc.) Description:  viii, 264 pages ; 24 cm. Bibliography:  Includes bibliographical references (pages 245-250) and index. Summary:  The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way. Genre:  Cookbooks. Holds:  12   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.25 H477d Adult books Item being held Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 613.25 H477d Adult books Item being held Add Copy to MyList

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