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Greger, Michael.
Subjects
Weight loss.
Reducing diets.
Nutrition.
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Greger, Michael.
by title:
How not to diet : th...
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613.25 G818h
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Greger, Michael.
Weight loss.
Reducing diets.
Nutrition.
MARC Display
How not to diet : the groundbreaking science of healthy, permanent weight loss / Michael Greger.
by
Greger, Michael.
Flatiron Books, 2019.
Call #:
613
.25
G818h
Subjects
Weight loss.
Reducing diets.
Nutrition.
ISBN:
9781250199225 (hc.)
Alternate title:
Groundbreaking science of healthy, permanent weight loss
Edition:
1st ed.
Description:
viii, 596 p. : ill. ;
25
cm.
Bibliography:
Includes bibliographical references and index.
Contents:
The problem -- Ingredients for the ideal weight-loss diet -- The optimal weight-loss diet -- Weight-loss boosters -- Dr. Greger's twenty-one tweaks -- Conclusion.
Summary:
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the New York Times bestselling author, nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes -- and remedies -- of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet -- factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome -- showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting -- and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--From publisher.
Holds:
1
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Woodlawn Public Library
Adult Nonfiction
613.25 G818h
Adult books
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Central Library
Adult Nonfiction
613.25 G818h
Core Collection - Adult
Checked out
Aug 06, 2024
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Central Library
Adult Nonfiction
613.25 G818h
Core Collection - Adult
Checked out
Jul 19, 2024
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Musquodoboit Harbour Public Library
Adult Nonfiction
613.25 G818h
Adult books
Checked in
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