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Esselstyn, Rip.
Subjects
Reducing diets.
Weight loss.
Vegetarianism.
Fire fighters -- Texas -- Austin.
Browse Catalog
by author:
Esselstyn, Rip.
by title:
The Engine 2 seven-d...
by call number:
613.25 E78es
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Esselstyn, Rip.
Reducing diets.
Weight loss.
Vegetarianism.
Fire fighters -- Texas -- Austin.
MARC Display
The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health / Rip Esselstyn, with recipes by Jane Esselstyn.
by
Esselstyn, Rip.
Grand Central Life & Style, 2016.
Call #:
613
.25
E78es
Subjects
Reducing diets.
Weight loss.
Vegetarianism.
Fire fighters -- Texas -- Austin.
ISBN:
9781455591176 (hc.)
Alternate title:
Engine two seven-day rescue diet : eat plants, lose weight, save your health
Seven-day rescue diet : eat plants, lose weight, save your health
7 day rescue diet : eat plants, lose weight, save your health
Edition:
First edition.
Description:
308 pages : illustrations ; 24 cm
Notes:
Includes index.
Summary:
A seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts. The author of The Engine 2 Diet presents a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week, readers can expect to lose weight (up to 14 pounds), lower total cholesterol (by 32 points on average), drop LDL cholesterol (by 22 points on average), lower triglycerides (by 75 points on average), and lower blood pressure by an average of 10/5 points. Bringing the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results. Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio. After 10 years as a professional triathlete, he joined the Austin, Texas fire department. Visit his website at engine2diet.com
Genre:
Cookbooks.
Other authors:
Esselstyn, Jane.
Holds:
0
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Call No.
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Cole Harbour Public Library
Adult Nonfiction
613.25 E78es
Adult books
Checked in
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Musquodoboit Harbour Public Library
Adult Nonfiction
613.25 E78es
Adult books
Checked in
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