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Emmerich, Maria.
Subjects
Weight loss.
Reducing diets -- Recipes.
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Emmerich, Maria.
by title:
The protein-sparing ...
by call number:
613.25 E54p
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Emmerich, Maria.
Weight loss.
Reducing diets -- Recipes.
MARC Display
The protein-sparing modified fast method : over 120 recipes to accelerate weight loss & improve healing / Maria Emmerich & Craig Emmerich.
by
Emmerich, Maria.
Victory Belt Publishing, Inc., 2022.
Call #:
613
.25
E54p
Subjects
Weight loss.
Reducing diets -- Recipes.
ISBN:
9781628601305 (pbk.)
Alternate title:
Over 120 recipes to accelerate weight loss and improve healing
Description:
303 p. : col. ill. ; 26 cm.
Notes:
Includes index.
Summary:
"A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you 'spare' your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls. (...)"--Goodreads.
Other authors:
Emmerich, Craig.
Holds:
0
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Bedford Public Library
Adult Nonfiction
613.25 E54p
Adult books
Checked in
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Woodlawn Public Library
Adult Nonfiction
613.25 E54p
Adult books
Checked out
Jul 03, 2024
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