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Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life / Jorge Cruise.

by Cruise, Jorge.

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BenBella Books, [2015]

Reducing diets.

Reducing diets -- Recipes.

Reducing diets -- Menus.

Reducing exercises.

Exercise -- Health aspects.

Physical fitness.

9781942952480 (hc.)

1942952481 (hc.)

xiii, 303 pages : color illustrations ; 24 cm

Includes bibliographical references (pages 293-301) and index.

Part One: The Wake Up Vegan Revolution -- 1. Ready for Tiny -- 2. Ready for Full -- 3. Ready to Wake Up -- Part Two: How to Be Tiny and Full -- 4. Your 12-Week Meal Planners -- 5. Your 12-Week Fitness Guide -- Part Three: Tiny and Full Forever -- 6. Beyond the 12 Weeks -- 7. Tiny and Full Foods -- 8. Tiny and Full Breakfast Recipes -- 9. Tiny and Full Entrée Recipes -- 10. Tiny and Full Dessert Recipes.

"Total health, natural weight loss, increased all-day energy -- your breakfast holds the power. The vegan diet is more popular than ever, and people are touting its healthful benefits -- longevity, energy, and even weight loss. For most of us, though, it's a lifestyle just too hard to maintain. And, it's missing crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. The author is not an advocate for becoming a full time vegan. Now you can just wake up to vegan to see the results of a plant-based diet. Eating vegan at just one meal -- breakfast -- is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks. To get a tiny waist you have to cut calories. The central problem when it comes to cutting calories -- what you need to do to get tiny -- is hunger. Not all foods will fill you equally. Try this straightforward meal plan and energetic fitness program, plus 50 fun and delicious recipes -- from a Tropical Mango Blast and Hummus Avocado Toast to Gorgonzola Pear Pizza, and Coconut Chia Pudding or even Chocolate Avocado Mousse Cupcakes. Transform your body and improve your life. Jorge Cruise is a celebrity fitness trainer."--Provided by publisher.

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