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Beck, Judith S.
Subjects
Reducing diets -- Psychological aspects.
Reducing diets.
Weight loss -- Psychological aspects.
Weight loss.
Cognitive therapy.
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by author:
Beck, Judith S.
by title:
The diet trap soluti...
by call number:
613.25 B3933d
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Beck, Judith S.
Reducing diets -- Psychological aspects.
Reducing diets.
Weight loss -- Psychological aspects.
Weight loss.
Cognitive therapy.
MARC Display
The diet trap solution : train your brain to lose weight and keep it off for good / Judith S. Beck and Deborah Beck Busis.
by
Beck, Judith S.
HarperOne, an imprint of HarperCollinsPublishers, [2015]
Call #:
613
.25
B3933d
Subjects
Reducing diets -- Psychological aspects.
Reducing diets.
Weight loss -- Psychological aspects.
Weight loss.
Cognitive therapy.
ISBN:
9780062301062 (hc.)
0062301063 (hc.)
Alternate title:
Train your brain to lose weight and keep it off for good
Edition:
First edition.
Description:
248 pages ; 24 cm
Bibliography:
Includes bibliographical references and index.
Summary:
The author of The Beck Diet Solution teams up with her daughter to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. When it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Judith Beck is an associate professor of psychology at the University of Pennsylvania. Her daughter Deborah Beck Busis has a social work degree from the University of Pennsylvania.
Other authors:
Busis, Deborah Beck.
Holds:
0
Copy/Holding information
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Call No.
Item type
Status
Due Date
Woodlawn Public Library
Adult Nonfiction
613.25 B3933d
Adult books
Checked out
Aug 06, 2024
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Central Library
Adult Nonfiction
613.25 B3933d
Core Collection - Adult
Checked in
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