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Bailor, Jonathan.
Subjects
Health.
Weight loss.
Physical fitness.
Exercise.
Diet.
Nutrition.
Self-care, Health.
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Bailor, Jonathan.
by title:
The calorie myth : h...
by call number:
613.25 B158c
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Bailor, Jonathan.
Health.
Weight loss.
Physical fitness.
Exercise.
Diet.
Nutrition.
Self-care, Health.
MARC Display
The calorie myth : how to eat more, exercise less, lose weight, and live better / Jonathan Bailor.
by
Bailor, Jonathan.
HarperWave, c2014.
Call #:
613
.25
B158c
Subjects
Health.
Weight loss.
Physical fitness.
Exercise.
Diet.
Nutrition.
Self-care, Health.
ISBN:
9780062267337 (hc.)
0062267337 (hc.)
Description:
xv, 314 p. : ill. ; 24 cm.
Notes:
"Previously published in a different form as The Smarter Science of Slim by Aavia Publishing in 2012"--T.p. verso.
Bibliography:
Includes bibliographical references, Internet addresses and index.
Summary:
Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.
Holds:
0
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Cole Harbour Public Library
Adult Nonfiction
613.25 B158c
Adult books
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