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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Nielsen, Desiree.     Subjects     Inflammation -- Diet therapy.     Natural foods -- Health aspects.     Nutrition.     Diet.     Health.     Browse Catalog     by author:      Nielsen, Desiree.       by title:      Un-junk your diet : ...       by call number:      613.2 N669u     Search the Web     Nielsen, Desiree.     Inflammation -- Diet therapy.     Natural foods -- Health aspects.     Nutrition.     Diet.     Health.       MARC Display

Un-junk your diet : how to shop, cook, and eat to fight inflammation and feel better forever / Desiree Nielsen, BSc, RD. by Nielsen, Desiree. Skyhorse Publishing, [2014] Call #: 613.2 N669u Subjects Inflammation -- Diet therapy.   Natural foods -- Health aspects.   Nutrition.   Diet.   Health. ISBN:  9781628737714 (hc.) 1628737719 (hc.) Alternate title:  Unjunk your diet : how to shop, cook, and eat to fight inflammation and feel better forever Description:  300 p. : ill. ; 24 cm. Notes:  "Includes 50 recipes"--Cover. Bibliography:  Includes bibliographical references and index. Summary:  "People don't need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be. This person must be a trusted voice, one that can calm the informational clutter instead of adding yet another discordant voice to the pile. Desiree Nielsen is a dietitian. In this book, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable. This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy. In addition, an in-depth look at the fundamentals of nutrition--with a splash of myth busting--strengthens readers' abilities to resist the latest nutrition headline and continue making healthier choices. Because there is no one right way for every individual eater, Nielsen offers a brief exercise in self-discovery before providing four distinct plans for becoming healthier. They range from the gentle and gradual to the two-week kick start that appeals to both detox seekers and vacation slimmers. "--Provided by publisher. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Alderney Gate Public Library Adult Nonfiction 613.2 N669u Adult books Checked in Add Copy to MyList Woodlawn Public Library Adult Nonfiction 613.2 N669u Adult books Checked in Add Copy to MyList Musquodoboit Harbour Public Library Adult Nonfiction 613.2 N669u Adult books Checked in Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 613.2 N669u Adult books Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.2 N669u Adult books Checked in Add Copy to MyList

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