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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Nicolle, Lorraine.     Subjects     Longevity -- Nutritional aspects.     Aging -- Prevention.     Nutritionally induced diseases -- Prevention.     Inflammation -- Diet therapy.     Detoxification (Health)     Browse Catalog     by author:      Nicolle, Lorraine.       by title:      Eat to get younger :...       by call number:      613.2 N645e     Search the Web     Nicolle, Lorraine.     Longevity -- Nutritional aspects.     Aging -- Prevention.     Nutritionally induced diseases -- Prevention.     Inflammation -- Diet therapy.     Detoxification (Health)       MARC Display

Eat to get younger : tackling inflammation and other ageing processes for a longer, healthier life / Lorraine Nicolle and Christine Bailey. by Nicolle, Lorraine. Singing Dragon, 2014. Call #: 613.2 N645e Subjects Longevity -- Nutritional aspects.   Aging -- Prevention.   Nutritionally induced diseases -- Prevention.   Inflammation -- Diet therapy.   Detoxification (Health) ISBN:  9781848191792 (pbk.) 1848191790 (pbk.) Alternate title:  Get younger : tackling inflammation and other ageing processes for a longer, healthier life Description:  384 pages ; 22 cm. Notes:  "With over 100 anti-aging recipes"--Cover. Bibliography:  Includes bibliographical references and indexes. Contents:  Your life in your hands -- Eating for a good life -- How to have a happy gut -- Becoming lean and preventing diabetes -- Ageless beauty from within -- Tired but wired -- Making the most of your mind, memory and mood -- Pain-free living -- Boosting sex drive and balancing hormones naturally -- Live to get younger. Summary:  "You can't escape the aging process but you can slow it down. Identify and address the problem areas that are accelerating your rate of aging -- how to become more energized, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. How to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. Action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalizing your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment -- easy-to-follow programs that will help you feel and look rejuvenated, revitalized and youthful"--Provided by publisher. Other authors:  Bailey, Christine, 1970- Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Sackville Public Library Adult Nonfiction 613.2 N645e Adult books Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.2 N645e Adult books Checked in Add Copy to MyList Tantallon Public Library Adult Nonfiction 613.2 N645e Adult books Checked in Add Copy to MyList

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