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Moalem, Sharon.
Subjects
Nutrition -- Genetic aspects.
DNA damage -- Prevention.
Aging -- Prevention -- Nutritional aspects.
Umami (Taste)
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Moalem, Sharon.
by title:
The DNA restart : un...
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613.2 M687d
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Moalem, Sharon.
Nutrition -- Genetic aspects.
DNA damage -- Prevention.
Aging -- Prevention -- Nutritional aspects.
Umami (Taste)
MARC Display
The DNA restart : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging / Dr. Sharon Moalem, MD, PhD ; foreword by Nobu Matsuhisa.
by
Moalem, Sharon.
Rodale Books, [2016]
Call #:
613
.2
M687d
Subjects
Nutrition -- Genetic aspects.
DNA damage -- Prevention.
Aging -- Prevention -- Nutritional aspects.
Umami (Taste)
ISBN:
9781623366681 (hc.)
Description:
271 pages : illustrations ; 24 cm
Bibliography:
Includes bibliographical references (pages 249-257) and index.
Contents:
The DNA Restart 1st Pillar: Eat for Your Genes -- The DNA Restart 2nd Pillar: Reverse Aging -- The DNA Restart 3rd Pillar: Eat Umami -- The DNA Restart 4th Pillar: Drinking Oolong Tea -- The DNA Restart 5th Pillar: Slow Living -- The DNA Restart Road Map To Optimal Health And Longevity.
Summary:
"Turns traditional dietary advice on its head with research that demonstrates that we all require different diets based on our genes. Neurogeneticist Sharon Moalem, MD, PhD, provides a step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. How to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The pivotal role genes play in the journey to ideal weight and health status. This 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book"--Provided by publisher.
Other authors:
Matsuhisa, Nobuyuki.
Holds:
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Woodlawn Public Library
Adult Nonfiction
613.2 M687d
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Adult Nonfiction
613.2 M687d
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Cole Harbour Public Library
Adult Nonfiction
613.2 M687d
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