e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Kinsey, Dalia, 1981-
Subjects
Minorities -- Health and hygiene -- United States.
Minorities -- Health and hygiene.
LGBTQ+ people -- Health and hygiene -- United States.
LGBTQ+ people -- Health and hygiene.
Discrimination in medical care -- United States.
Self-care, Health.
Self-acceptance.
Racism -- United States.
Browse Catalog
by author:
Kinsey, Dalia, 1981-
by title:
Decolonizing wellnes...
by call number:
613.089 K56d
Search the Web
Kinsey, Dalia, 1981-
Minorities -- Health and hygiene -- United States.
Minorities -- Health and hygiene.
LGBTQ+ people -- Health and hygiene -- United States.
LGBTQ+ people -- Health and hygiene.
Discrimination in medical care -- United States.
Self-care, Health.
Self-acceptance.
Racism -- United States.
MARC Display
Decolonizing wellness : a QTBIPOC-centered guide to escape the diet trap, heal your self-image, and achieve body liberation / Dalia Kinsey, RD, LD.
by
Kinsey, Dalia, 1981-
BenBella Books, Inc., 2022.
Call #:
613
.089
K56d
Subjects
Minorities -- Health and hygiene -- United States.
Minorities -- Health and hygiene.
LGBTQ+ people -- Health and hygiene -- United States.
LGBTQ+ people -- Health and hygiene.
Discrimination in medical care -- United States.
Self-care, Health.
Self-acceptance.
Racism -- United States.
ISBN:
9781637740309 (pbk)
Description:
158 p. ; 21 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Introduction : decolonizing your mind -- Respecting Yourself in a Hateful World -- Escaping the Diet Trap -- Eating as Self-Care -- Trusting Your Body -- Liberating Yourself from Body Shame -- Prioritizing Pleasure -- Luxuriating in Self Love -- Honoring Your Ancestor's Wildest Dreams.
Summary:
"Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks. The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves."--Publisher.
Genre:
2SLGBTQIA+
Holds:
0
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Alderney Gate Public Library
Adult Black Nonfiction
613.089 K56d
Adult books
Checked in
Add Copy to MyList
Captain William Spry Public Library
Adult Black Nonfiction
613.089 K56d
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.