e-branch
Login
My List - 0
Help
Home
My Account/Renew Loans
Community Info
KidSearch
New Catalogue!
Search
Advanced
By Format
By Number
My Searches
Can't Find it?
Find Magazine Articles & more
Problems?
Search:
Call Number
Item Barcode
Bib Number
ISBN/ISSN
Refine Search
> You're searching:
Halifax Public Libraries
Item Information
Copy / Holding Information
Table of Contents
More Content
More by this author
Chin, Elaine, 1964-
Subjects
COVID-19 (Disease) -- History -- Psychological aspects.
COVID-19 (Disease) -- Psychological aspects -- Treatment.
Nutrition counseling.
Stress management.
Browse Catalog
by author:
Chin, Elaine, 1964-
by title:
Welcome back : how t...
by call number:
613.071 C539w
Search the Web
Chin, Elaine, 1964-
COVID-19 (Disease) -- History -- Psychological aspects.
COVID-19 (Disease) -- Psychological aspects -- Treatment.
Nutrition counseling.
Stress management.
MARC Display
Welcome back : how to reboot your physical and mental well-being for a post-pandemic world / Elaine Chin.
by
Chin, Elaine, 1964-
Sutherland House, 2021.
Call #:
613
.071
C539w
Subjects
COVID-19 (Disease) -- History -- Psychological aspects.
COVID-19 (Disease) -- Psychological aspects -- Treatment.
Nutrition counseling.
Stress management.
ISBN:
9781989555477 (pbk.)
Alternate title:
How to reboot your physical and mental well-being for a post-pandemic world
Description:
vii, 334 p. : ill. ; 22 cm.
Bibliography:
Includes bibliographical references (pages 302-334).
Summary:
"We've all been shut-ins for more than a year, eating and drinking too much, exercising too little, gaining weight, sleeping poorly, missing our friends and family, and struggling to stay sane in the face of worldwide calamity. It's time to shout 'enough!' and prepare for our impending liberation! In this brilliant and timely guide to regaining control of your disrupted life, medical doctor and health coach Dr. Elaine Chin relies on the latest science and a wealth of clinical experience to help you assess and repair the lockdown's damage, detox and de-stress your body and your mind, and prepare to launch yourself into the post-pandemic world at your very best. Practical, reliable, and packed with proven tips for improving personal wellness, Welcome Back is the guide we all need for healing and achieving optimal health in this critical moment."--From publisher.
Holds:
1
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.071 C539w
Adult books
Checked in
Add Copy to MyList
Cole Harbour Public Library
Adult Nonfiction
613.071 C539w
Adult books
Checked in
Add Copy to MyList
Horizon Information Portal 3.24_8902M
© 2001-2013
SirsiDynix
All rights reserved.