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Porter, Robin, 1963-
Subjects
Aging -- Prevention.
Aging -- Psychology.
Aging.
Older people -- Health and hygiene.
Older people -- Life skills guides
Longevity.
Quality of life.
Self-care, Health.
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by author:
Porter, Robin, 1963-
by title:
Better with age : yo...
by call number:
613.0438 P847b
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Porter, Robin, 1963-
Aging -- Prevention.
Aging -- Psychology.
Aging.
Older people -- Health and hygiene.
Older people -- Life skills guides
Longevity.
Quality of life.
Self-care, Health.
MARC Display
Better with age : your blueprint for staying smart, strong, and happy for life / Robin Porter.
by
Porter, Robin, 1963-
Spry Publishing, [2014]
Call #:
613
.0438
P847b
Subjects
Aging -- Prevention.
Aging -- Psychology.
Aging.
Older people -- Health and hygiene.
Older people -- Life skills guides
Longevity.
Quality of life.
Self-care, Health.
ISBN:
9781938170492 (pbk.)
Description:
175 pages : illustrations (some color) ; 24 cm.
Notes:
Includes index.
Summary:
"Wrinkle creams, cosmetic surgery, dietary supplements and hormone therapy -- entire industries thrive on our reluctance to grow old. We fear losing our vigor, our social network, our memories, our wealth, yes, even our hair! What if up to 75 percent of how long we live and how well we age is determined by lifestyle? While scientists disagree on how to prevent the effects of aging, most all agree that you can significantly influence how well you age. Strategies to empower yourself to live an active, engaged later life. Whether you are planning for your retirement or helping to identify the best resources for your aging parents, this book will help make those senior years the happiest, healthiest possible"--Provided by publisher.
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Captain William Spry Public Library
Adult Nonfiction
613.0438 P847b
Adult books
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