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Item Information   Copy / Holding Information     More Content       More by this author     Anstead, Christina, 1983-     Subjects     Women -- Health and hygiene.     Health.     Nutrition.     Low-fat diet -- Recipes.     Low-calorie diet -- Recipes.     Cooking (Natural foods)     Browse Catalog     by author:      Anstead, Christina, 1983-       by title:      The wellness remodel...       by call number:      613.04244 A624w     Search the Web     Anstead, Christina, 1983-     Women -- Health and hygiene.     Health.     Nutrition.     Low-fat diet -- Recipes.     Low-calorie diet -- Recipes.     Cooking (Natural foods)       MARC Display

The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / Christina Anstead and Cara Clark ; with Rachel Holtzman. by Anstead, Christina, 1983- Harper Wave, an imprint of HarperCollinsPublishers, 2020. Call #: 613.04244 A624w Subjects Women -- Health and hygiene.   Health.   Nutrition.   Low-fat diet -- Recipes.   Low-calorie diet -- Recipes.   Cooking (Natural foods) ISBN:  9780062961440 (hc) Edition:  1st ed. Description:  310 p. : color ill. ; 24 cm. Notes:  Includes index. Summary:  "Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children -- all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts -- ”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness) -- the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish."--Publisher. Genre:  Cookbooks. Other authors:  Clark, Cara. Holtzman, Rachel. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Bedford Public Library Adult Nonfiction 613.04244 A624w Adult books Checked in Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 613.04244 A624w Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613.04244 A624w Adult books Checked in Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 613.04244 A624w Adult books Checked in Add Copy to MyList

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