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Alt, Carol, 1960-
Subjects
Women -- Health and hygiene.
Aging -- Prevention.
Vitality.
Nutrition.
Physical fitness for women.
Skin -- Care and hygiene.
Beauty, Personal.
Cosmetics.
Natural foods.
Natural products.
Models (Persons) -- United States -- Anecdotes.
Motion picture actors and actresses -- United States -- Anecdotes.
Actors and actresses -- United States -- Anecdotes.
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by author:
Alt, Carol, 1960-
by title:
A healthy you : boos...
by call number:
613.04244 A465h
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Alt, Carol, 1960-
Women -- Health and hygiene.
Aging -- Prevention.
Vitality.
Nutrition.
Physical fitness for women.
Skin -- Care and hygiene.
Beauty, Personal.
Cosmetics.
Natural foods.
Natural products.
Models (Persons) -- United States -- Anecdotes.
Motion picture actors and actresses -- United States -- Anecdotes.
Actors and actresses -- United States -- Anecdotes.
MARC Display
A healthy you : boost your energy, live cleaner, and look and feel younger everyday / Carol Alt with Jocelyn Steiber.
by
Alt, Carol, 1960-
Dey St., an imprint of William Morrow Publishers, [2015]
Call #:
613
.04244
A465h
Subjects
Women -- Health and hygiene.
Aging -- Prevention.
Vitality.
Nutrition.
Physical fitness for women.
Skin -- Care and hygiene.
Beauty, Personal.
Cosmetics.
Natural foods.
Natural products.
Models (Persons) -- United States -- Anecdotes.
Motion picture actors and actresses -- United States -- Anecdotes.
Actors and actresses -- United States -- Anecdotes.
ISBN:
9780062392978 (hc.)
0062392972 (hc.)
Edition:
First edition.
Description:
xxvii, 258 pages : color illustrations ; 24 cm
Notes:
Includes index.
"Foreword by David Perlmutter, MD"--Cover.
Contents:
Part 1: Nutrition. Why food matters : you are what you eat ; Raw made simple ; "Which diet is the best for me? ; Food allergies and intolerances ; Understanding fats ; Is sugar a sweet friend or a nefarious enemy? ; Alkaline water ; Cancer-fighting foods ; Cancer prevention ; Juicing and blending ; The great coffee debate ; Grocery shopping for success ; My thoughts on GMOs -- Part 2: Fitness. Make fitness a priority, not an option ; The many benefits of exercise ; Find what you enjoy ; The power of stretching ; The busy woman's fitness plan ; Five-minute exercises for everyone ; Stand up to sitting down ; Proper posture ; Mindful meditation -- Part 3: Skin care & beauty. How to get glowing skin ; Are your makeup and skin care products aging you? ; The ten worst skin care ingredients ; Brands that care ; Do it yourself! ; Your mouth and your health ; Healthy hair ; What are your nails telling you? -- Part 4: Aging. The age factor : identifying the main culprits ; How to age gracefully ; Perimenopause ; Fashion and aging ; Your perfect jeans ; The right bra can change your life ; Osteoporosis ; Your sex life after menopause ; Who needs sleep? You do!
Summary:
Supermodel Carol Alt presents practical advice, proven tips, recipes, products, and regimens, from raw eating to chemical-free cosmetics, for living a cleaner, greener lifestyle.
Other authors:
Steiber, Jocelyn.
Holds:
0
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Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613.04244 A465h
Adult books
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Sackville Public Library
Adult Nonfiction
613.04244 A465h
Adult books
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Cole Harbour Public Library
Adult Nonfiction
613.04244 A465h
Adult books
Checked in
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