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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Alt, Carol, 1960-     Subjects     Women -- Health and hygiene.     Aging -- Prevention.     Vitality.     Nutrition.     Physical fitness for women.     Skin -- Care and hygiene.     Beauty, Personal.     Cosmetics.     Natural foods.     Natural products.     Models (Persons) -- United States -- Anecdotes.     Motion picture actors and actresses -- United States -- Anecdotes.     Actors and actresses -- United States -- Anecdotes.     Browse Catalog     by author:      Alt, Carol, 1960-       by title:      A healthy you : boos...       by call number:      613.04244 A465h     Search the Web     Alt, Carol, 1960-     Women -- Health and hygiene.     Aging -- Prevention.     Vitality.     Nutrition.     Physical fitness for women.     Skin -- Care and hygiene.     Beauty, Personal.     Cosmetics.     Natural foods.     Natural products.     Models (Persons) -- United States -- Anecdotes.     Motion picture actors and actresses -- United States -- Anecdotes.     Actors and actresses -- United States -- Anecdotes.       MARC Display

A healthy you : boost your energy, live cleaner, and look and feel younger everyday / Carol Alt with Jocelyn Steiber. by Alt, Carol, 1960- Dey St., an imprint of William Morrow Publishers, [2015] Call #: 613.04244 A465h Subjects Women -- Health and hygiene.   Aging -- Prevention.   Vitality.   Nutrition.   Physical fitness for women.   Skin -- Care and hygiene.   Beauty, Personal.   Cosmetics.   Natural foods.   Natural products.   Models (Persons) -- United States -- Anecdotes.   Motion picture actors and actresses -- United States -- Anecdotes.   Actors and actresses -- United States -- Anecdotes. ISBN:  9780062392978 (hc.) 0062392972 (hc.) Edition:  First edition. Description:  xxvii, 258 pages : color illustrations ; 24 cm Notes:  Includes index. "Foreword by David Perlmutter, MD"--Cover. Contents:  Part 1: Nutrition. Why food matters : you are what you eat ; Raw made simple ; "Which diet is the best for me? ; Food allergies and intolerances ; Understanding fats ; Is sugar a sweet friend or a nefarious enemy? ; Alkaline water ; Cancer-fighting foods ; Cancer prevention ; Juicing and blending ; The great coffee debate ; Grocery shopping for success ; My thoughts on GMOs -- Part 2: Fitness. Make fitness a priority, not an option ; The many benefits of exercise ; Find what you enjoy ; The power of stretching ; The busy woman's fitness plan ; Five-minute exercises for everyone ; Stand up to sitting down ; Proper posture ; Mindful meditation -- Part 3: Skin care & beauty. How to get glowing skin ; Are your makeup and skin care products aging you? ; The ten worst skin care ingredients ; Brands that care ; Do it yourself! ; Your mouth and your health ; Healthy hair ; What are your nails telling you? -- Part 4: Aging. The age factor : identifying the main culprits ; How to age gracefully ; Perimenopause ; Fashion and aging ; Your perfect jeans ; The right bra can change your life ; Osteoporosis ; Your sex life after menopause ; Who needs sleep? You do! Summary:  Supermodel Carol Alt presents practical advice, proven tips, recipes, products, and regimens, from raw eating to chemical-free cosmetics, for living a cleaner, greener lifestyle. Other authors:  Steiber, Jocelyn. Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613.04244 A465h Adult books Checked in Add Copy to MyList Sackville Public Library Adult Nonfiction 613.04244 A465h Adult books Checked in Add Copy to MyList Cole Harbour Public Library Adult Nonfiction 613.04244 A465h Adult books Checked in Add Copy to MyList

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