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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Mushtaq, Romie.     Subjects     Brain -- Psychophysiology.     Anxiety -- Prevention.     Insomnia -- Prevention.     Distraction (Psychology) -- Prevention.     Browse Catalog     by author:      Mushtaq, Romie.       by title:      The busy brain cure ...       by call number:      613.019 M987b     Search the Web     Mushtaq, Romie.     Brain -- Psychophysiology.     Anxiety -- Prevention.     Insomnia -- Prevention.     Distraction (Psychology) -- Prevention.       MARC Display

The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / Romie Mushtaq. by Mushtaq, Romie. Hanover Square Press, c2024. Call #: 613.019 M987b Subjects Brain -- Psychophysiology.   Anxiety -- Prevention.   Insomnia -- Prevention.   Distraction (Psychology) -- Prevention. ISBN:  9781335007117 (hc.) Description:  377 p. ; 22 cm. Notes:  Includes recipes. Bibliography:  Includes bibliographical references. Summary:  "With her characteristic wit and sass, Dr. Romie (a board-certified physician and a speaker on leadership and workplace wellness) sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their "busy brain" (a term coined her to describe a brain riddled with anxiety, insomnia, and ADHD) this book is changing the conversation around wellness, success, and performance." Holds:  4   Copy/Holding information Location Collection Call No. Item type Status   Captain William Spry Public Library Adult Nonfiction 613.019 M987b Adult books Item being held Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 613.019 M987b Adult books Adult Display 1 Add Copy to MyList Captain William Spry Public Library Adult Nonfiction 613.019 M987b Adult books Checked in Add Copy to MyList Halifax North Memorial Public Library Adult Nonfiction 613.019 M987b Adult books Checked in Add Copy to MyList

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