e-branch	Login My List - 0 Help
	Home   My Account/Renew Loans   Community Info   KidSearch   New Catalogue!

Search Advanced By Format By Number My Searches Can't Find it? Find Magazine Articles & more Problems?

Search:  Call NumberItem BarcodeBib NumberISBN/ISSN       Refine Search     > You're searching: Halifax Public Libraries

Item Information   Copy / Holding Information     More Content       More by this author     Wells, Greg, 1971-     Subjects     Fatigue -- Prevention.     Mental fatigue.     Rest.     Self-care, Health.     Health behavior.     Browse Catalog     by author:      Wells, Greg, 1971-       by title:      Rest, refocus, recha...       by call number:      613 W454re     Search the Web     Wells, Greg, 1971-     Fatigue -- Prevention.     Mental fatigue.     Rest.     Self-care, Health.     Health behavior.       MARC Display

Rest, refocus, recharge : a guide for optimizing your life / Greg Wells. by Wells, Greg, 1971- Collins, 2020. Call #: 613 W454re Subjects Fatigue -- Prevention.   Mental fatigue.   Rest.   Self-care, Health.   Health behavior. ISBN:  9781443458450 (pbk.) Edition:  1st ed. Description:  237 p. : ill. ; 23 cm. Bibliography:  Includes bibliographical references and index. Summary:  "From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine. Holds:  1   Copy/Holding information Location Collection Call No. Item type Status   Central Library Adult Nonfiction 613 W454re Core Collection - Adult Checked in Add Copy to MyList

Horizon Information Portal 3.24_8902M

© 2001-2013 SirsiDynix All rights reserved.