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Vibrant : a groundbreaking program to get energized, own your health, and glow / Stacie Stephenson ; with Eve Adamson.

by Stephenson, Stacie.

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BenBella Books, Inc., 2021.

Self-care, Health.

Integrative medicine.

9781950665822 (hc.)

356 p. : col. ill. ; 24 cm.

"30 days ; 40 recipes ; 50 more years." -- Cover.

Includes bibliographical references (pages 329-343) and index.

Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.

"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them."--From publisher.

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