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Item Information   Copy / Holding Information     More Content       More by this author     Stephens, Gin.     Subjects     Toxins -- Physiological effect.     Consumer education.     Self-care, Health.     Detoxification (Health)     Browse Catalog     by author:      Stephens, Gin.       by title:      Clean(ish) : eat (mo...       by call number:      613 S833c     Search the Web     Stephens, Gin.     Toxins -- Physiological effect.     Consumer education.     Self-care, Health.     Detoxification (Health)       MARC Display

Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / Gin Stephens. by Stephens, Gin. St. Martin's Griffin, 2021. Call #: 613 S833c Subjects Toxins -- Physiological effect.   Consumer education.   Self-care, Health.   Detoxification (Health) ISBN:  9781250824158 (pbk.) Alternate title:  Cleanish Edition:  1st ed. Description:  xxii, 406 p. ; 21 cm. Notes:  "Foreword by Dr.Tim Spector, author of Spoon-Fed"--Cover. Bibliography:  Includes bibliographical references and index. Summary:  "In Gin Stephens's New York Times bestseller 'Fast. Feast. Repeat.,' she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you."--From publisher. Other authors:  Spector, T. D. (Timothy David) Holds:  0   Copy/Holding information Location Collection Call No. Item type Status   Woodlawn Public Library Adult Nonfiction 613 S833c Adult books Checked in Add Copy to MyList Central Library Adult Nonfiction 613 S833c Core Collection - Adult Checked in Add Copy to MyList J. D. Shatford Memorial Public Library Adult Nonfiction 613 S833c Adult books Checked in Add Copy to MyList

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