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Hammond, Claudia.
Subjects
Rest.
Well-being -- Psychological aspects.
Fatigue -- Alternative treatment.
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Hammond, Claudia.
by title:
The art of rest : ho...
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613 H225a
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Hammond, Claudia.
Rest.
Well-being -- Psychological aspects.
Fatigue -- Alternative treatment.
MARC Display
The art of rest : how to find respite in the modern age / Claudia Hammond.
by
Hammond, Claudia.
Canongate, c2019.
Call #:
613
H225a
Subjects
Rest.
Well-being -- Psychological aspects.
Fatigue -- Alternative treatment.
ISBN:
9781786892805 (hc.)
Alternate title:
How to find respite in the modern age
Description:
292 p. : ill. ; 23 cm.
Summary:
"Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book, inspired by ground-breaking research, can help us to work out how."--Back cover.
Holds:
2
Copy/Holding information
Location
Collection
Call No.
Item type
Status
Central Library
Adult Nonfiction
613 H225a
Core Collection - Adult
Checked in
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Central Library
Adult Nonfiction
613 H225a
Adult books
Checked in
Add Copy to MyList
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