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Item Information   Copy / Holding Information     Table of Contents     More Content       More by this author     Buettner, Dan.     Subjects     Lifestyles -- Health aspects.     Blue zones.     Longevity.     Health behavior.     Browse Catalog     by author:      Buettner, Dan.       by title:      The Blue Zones chall...       by call number:      613 B928b     Search the Web     Buettner, Dan.     Lifestyles -- Health aspects.     Blue zones.     Longevity.     Health behavior.       MARC Display

The Blue Zones challenge : a 4-week plan for a longer, better life / Dan Buettner. by Buettner, Dan. National Geographic, 2021. Call #: 613 B928b Subjects Lifestyles -- Health aspects.   Blue zones.   Longevity.   Health behavior. ISBN:  9781426221941 (pbk.) Alternate title:  4-week plan for a longer, better life Four-week plan for a longer, better life Description:  253 p. : charts, ill. ; 20 cm. Notes:  "A lifestyle design inspired by the world's longest-lived people" -- Cover. Summary:  "Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones,an organization that helps Americans live longer, and author of Blue Zones Kitchen, offers the challenge of a lifetime: find your sense of purpose, build a healthy, supportive community and shape your surroundings to make the healthy choice the easy choice. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones: locations around the world where people consistently live to 100 -- advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to : Change your diet ; Increase your activity ; Update your living spaces ; Expand your social circle." Holds:  0   Copy/Holding information Location Collection Call No. Item type Status Due Date   Bedford Public Library Adult Nonfiction 613 B928b Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613 B928b Adult books Checked in   Add Copy to MyList Central Library Adult Nonfiction 613 B928b Core Collection - Adult Checked out Jul 23, 2024 Add Copy to MyList

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