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Wintink, Mandy 1975-
Subjects
Brain
Mind and body
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Wintink, Mandy 1975-
by title:
Self science : a gui...
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612.82 W793s
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Wintink, Mandy 1975-
Brain
Mind and body
MARC Display
Self science : a guide to the mind and your brain's potential / Dr. Mandy Wintink, PhD.
by
Wintink, Mandy 1975-
Iguana Books, c2016.
Call #:
612
.82
W793s
Subjects
Brain
Mind and body
ISBN:
9781771801676 (pbk.)
Description:
vi, 332 p. : ill. ; 23 cm.
Bibliography:
Includes bibliographical references.
Contents:
The power of self-knowledge and self-awareness -- Neuroplasticity and changing the brain -- The power of the mind -- Stress reduction and self care -- Positive thinking and optimism -- Success through failure -- Motivation, curiosity, and passion -- SMARTER goals -- Mindfulness, meditation and yoga -- Intuition -- Creativity.
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Alderney Gate Public Library
Adult Nonfiction
612.82 W793s
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