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The genius life : heal your mind, strengthen your body, and become extraordinary / Max Lugavere.

by Lugavere, Max.

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Harper Wave, an imprint of HarperCollinsPublishers, 2020.

Brain -- Care and hygiene.

Mind and body -- Care and hygiene.

Self-care, Health.

9780062892812 (hc.)

Alternate title:

Heal your mind, strengthen your body, and become extraordinary

xv, 265 p. ; 24 cm.

Includes bibliographical references and index.

"In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains -- including our cognitive function and emotional wellness -- depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a 'marathon' workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements. The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks."--Goodreads.

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