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Younger brain, sharper mind : a 6-step plan for preserving and improving memory and attention at any age / Eric R. Braverman.

by Braverman, Eric R.

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Rodale ; Distributed to the trade by Macmillan, c2011.

Brain -- Care and hygiene.

Mental efficiency.

Self-care, Health.

9781605294223 (hardback)

1605294225 (hardback)

xviii, 285 p. : ill. ; 24 cm.

Includes bibliographical references and index.

Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents a simple plan to help them protect and enhance youths most prized possession: a vigorous, capable mind.

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