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Cheat the clock : how new science can help you look and feel younger / Margaret Webb Pressler.

by Pressler, Margaret Webb.

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Alpha Books, c2012.

Aging -- Prevention.

Aging -- Nutritional aspects.

Aging -- Psychological aspects.

Exercise for older people.

9781615642243 (hc.)

1615642242 (hc.)

ix, 318 p. ; 24 cm.

Includes index.

"Simple diet, exercise, and lifestyle choices that can slow the aging process, helping people look and feel younger. Leading experts on aging and genetics reveal a new world of discoveries and advice about how the aging process works and what you can do to age less, feel better, and look younger. How and why we age, the anti-aging properties of various foods, and the youth-retaining effects of certain behaviors. How the aging process begins at the cellular level. By making the right small changes in diet and lifestyle, and by following the science, anyone can make a big difference in how young they look and feel. Minor tweaks in diet, exercise, lifestyle, and personal care that are painless to adopt and achievable for anyone, but which can have a big payoff over time. The long-term rewards of gradually adopting easy new habits that focus on these crucial areas: exercise, anti-aging foods, antioxidants, sleep, stress, and sex"--Provided by publisher.

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