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Buettner, Dan.
Subjects
Longevity.
Longevity -- Nutritional aspects.
Longevity -- Psychological aspects.
Aging -- Health aspects.
Blue zones.
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Buettner, Dan.
by title:
The blue zones secre...
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612.68 B928b
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Buettner, Dan.
Longevity.
Longevity -- Nutritional aspects.
Longevity -- Psychological aspects.
Aging -- Health aspects.
Blue zones.
MARC Display
The blue zones secrets for living longer : lessons from the healthiest places on earth / Dan Buettner.
by
Buettner, Dan.
National Geographic, 2023.
Call #:
612
.68
B928b
Subjects
Longevity.
Longevity -- Nutritional aspects.
Longevity -- Psychological aspects.
Aging -- Health aspects.
Blue zones.
ISBN:
9781426223471 (hc.)
Alternate title:
Secrets for living longer : lessons from the healthiest places on earth
Description:
285 p. : col. ill. ; 24 cm.
Bibliography:
Includes bibliographical references (pages 275-276) and index.
Summary:
"The creator of National Geographic's popular Blue Zones -- now a documentary on Netflix -- brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest -- including lessons learned, top longevity foods, and the behaviors to help you live to 100 -- plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In 'The Blue Zones Secrets for Living Longer,' Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California -- to check in on the super-agers living in the blue zones and interprets the not-so-secret powers of purpose, faith, community, downtime, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone -- the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers -- including David McLain and Gianluca Cola -- to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones."
Holds:
6
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Woodlawn Public Library
Adult Nonfiction
612.68 B928b
Adult books
Checked out
Aug 22, 2024
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Central Library
Adult Nonfiction
612.68 B928b
Adult books
Checked in
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Central Library
Adult Nonfiction
612.68 B928b
Core Collection - Adult
Checked out
Aug 11, 2024
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Sackville Public Library
Adult Nonfiction
612.68 B928b
Adult books
Checked out
Aug 26, 2024
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