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Terman, Michael.
Subjects
Circadian rhythms -- Therapeutic use.
Sleep deprivation -- Therapeutic use.
Sleep -- Physiological aspects.
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Terman, Michael.
by title:
Reset your inner clo...
Chronotherapy....
by call number:
612.022 T319r
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Terman, Michael.
Circadian rhythms -- Therapeutic use.
Sleep deprivation -- Therapeutic use.
Sleep -- Physiological aspects.
MARC Display
Reset your inner clock : the drug-free way to your best-ever sleep, mood, and energy / Michael Terman, Ph.D., Ian McMahan, Ph.D.
by
Terman, Michael.
Avery, [2013]
Call #:
612
.022
T319r
Subjects
Circadian rhythms -- Therapeutic use.
Sleep deprivation -- Therapeutic use.
Sleep -- Physiological aspects.
ISBN:
9781583335345 (pbk.)
Uniform title:
Chronotherapy.
Edition:
First trade paperback edition.
Description:
xxxvi, 312 p. ; 23 cm.
Notes:
Revison of author's Chronotherapy. 2012.
Bibliography:
Includes bibliographical references (pages 303-304) and index.
Summary:
"Reset Your Inner Clock offers an authoritative, clinically informed way to understand and break the frustrating cycle of clock-based sleep disorders. Dr. Terman, along with Ian McMahan, PhD, an expert in developmental psychology, explains the science behind chronobiology and lays out the full range of rhythm-shifting strategies, including the proper use of light therapy, structured exposure to darkness, bedroom dawn and dusk simulation, melatonin supplements, and sleep scheduling, to bring you the kind of sleep your body needs."--From publisher.
Other authors:
McMahan, Ian, 1940-
Holds:
0
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Collection
Call No.
Item type
Status
Woodlawn Public Library
Adult Nonfiction
612.022 T319r
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