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Breus, Michael.
Subjects
Chronobiology.
Biological rhythms.
Conduct of life.
Self-actualization (Psychology)
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Breus, Michael.
by title:
The power of when : ...
by call number:
612.022 B846p
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Breus, Michael.
Chronobiology.
Biological rhythms.
Conduct of life.
Self-actualization (Psychology)
MARC Display
The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more / Michael Breus ; foreword by Mehmet C. Oz.
by
Breus, Michael.
Little, Brown and Company, 2016.
Call #:
612
.022
B846p
Subjects
Chronobiology.
Biological rhythms.
Conduct of life.
Self-actualization (Psychology)
ISBN:
9780316391269 (hc.)
Edition:
First edition.
Description:
xiii, 370 pages : illustrations ; 25 cm.
Bibliography:
Include bibliographical references and index.
Contents:
Chronotypes -- What's you chronotype? -- A perfect day in the life of a dolphin -- A perfect day in the life of a lion -- A perfect day in the life of a bear -- A perfect day in the life of a wolf -- The best time to do everything -- Relationships -- Fitness -- Health -- Sleep -- Eat and drink -- Work -- Creativity -- Money -- Fun -- The power of when for life -- Chrono-Seasonality -- Chrono-Longevity.
Summary:
"Most advice centers on what to do, or how to do it, and ignores the when of success. But new research shows there is a right time to do just about everything, based on our biology and hormones. Working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. Getting back in sync with your natural rhythm by making minor changes to your daily routine. Take Dr. Breus's Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), and discover the best time to do over 50 different activities. Featuring a foreword by Dr. Oz, this is the ultimate "lifehack" to help you achieve your goals"--Provided by publisher.
Other authors:
Oz, Mehmet, 1960-
Holds:
0
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Call No.
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Due Date
Central Library
Adult Nonfiction
612.022 B846p
Adult books
Checked in
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Central Library
Adult Nonfiction
612.022 B846p
Core Collection - Adult
Checked out
Jul 17, 2024
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