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The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more / Michael Breus ; foreword by Mehmet C. Oz.

by Breus, Michael.

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Little, Brown and Company, 2016.

Biological rhythms.

Conduct of life.

Self-actualization (Psychology)

9780316391269 (hc.)

xiii, 370 pages : illustrations ; 25 cm.

Include bibliographical references and index.

Chronotypes -- What's you chronotype? -- A perfect day in the life of a dolphin -- A perfect day in the life of a lion -- A perfect day in the life of a bear -- A perfect day in the life of a wolf -- The best time to do everything -- Relationships -- Fitness -- Health -- Sleep -- Eat and drink -- Work -- Creativity -- Money -- Fun -- The power of when for life -- Chrono-Seasonality -- Chrono-Longevity.

"Most advice centers on what to do, or how to do it, and ignores the when of success. But new research shows there is a right time to do just about everything, based on our biology and hormones. Working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. Getting back in sync with your natural rhythm by making minor changes to your daily routine. Take Dr. Breus's Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), and discover the best time to do over 50 different activities. Featuring a foreword by Dr. Oz, this is the ultimate "lifehack" to help you achieve your goals"--Provided by publisher.

Oz, Mehmet, 1960-

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