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Quick keto meals in 30 minutes or less : 100 easy prep-and-cook low-carb recipes for maximum weight loss and improved health / Martina Slajerova.

by Slajerova, Martina.

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Fair Winds, 2017.

641.56383 S631q

Reducing diets.

Low-carbohydrate diet.

Ketogenic diet.

9781592337613 (hc.)

Alternate title:

Keto meals in thirty minutes or less : 100 easy prep-and-cook low-carb recipes for maximum weight loss and improved health

Quick keto meals in thirty minutes or less

192 p. : col. ill. ; 24 cm.

Includes index.

"Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone. Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--From publisher.

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