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Courage, Katherine Harmon.
Subjects
Food -- Microbiology.
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Courage, Katherine Harmon.
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Cultured : how tradi...
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579.16 C858c
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Courage, Katherine Harmon.
Food -- Microbiology.
MARC Display
Cultured : how traditional foods can feed our microbiome / Katherine Harmon Courage.
by
Courage, Katherine Harmon.
Avery, an imprint of Penguin Random House, 2019.
Call #:
579
.16
C858c
Subjects
Food -- Microbiology.
ISBN:
9781101905289 (hc.)
Alternate title:
How traditional foods can feed our microbiome
Description:
x, 273 p. ; 24 cm.
Bibliography:
Includes bibliographical references and index.
Contents:
Microbes: in our guts and under fire -- What's in the gut -- Feeding the microbiome -- Quintessential culture: dairy -- Consider the pickle: produce -- Intoxicating ferments: grains -- Basic beans: legumes and seeds -- The undead: meat -- Bringing it home -- Conclusion. saving an invisible world.
Summary:
The science journalist draws on ancient food traditions and the latest research on healthy gut maintenance to explain the role of the microbiome and how to adapt a diet to promote optimal microbiome balance.
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Central Library
Adult Nonfiction
579.16 C858c
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